- Forehands
Stop hitting short on your forehand with these quick fixes
Learn 4 quick fix drills that Abi recommends so you can stop hitting short in the court on your forehand and win more matches!
What You'll Learn
- How to get enough lift on your stroke
- How to correct your racket face and prevent your wrist from rolling over
- How to keep your shoulder from opening too soon
- Stepping into the court and decrease the angle of your stroke
The Workout Plan
- Drill 1 - Low to High Partner Target Drill
- 3 Sets
- 20 Reps
- 2 Days / Week
- Abi's Pro Tip - "Fluid motion with no stopping is the key to less injuries and more consistency on your serve."
Adjusting your grip can have a huge impact on the serve
We want the right grip, a continental grip. You want to make a V with your hand with the grip fitting in the middle of the V and the index finger extended. This grip allows you to do every serve. A flat serve, kick serve, slice serve. That is why this is the most effective service grip
- Drill 1 - Low to High Partner Target Drill
- 3 Sets
- 20 Reps
- 2 Days / Week
- Abi's Pro Tip - "Fluid motion with no stopping is the key to less injuries and more consistency on your serve."
Adjusting your grip can have a huge impact on the serve
We want the right grip, a continental grip. You want to make a V with your hand with the grip fitting in the middle of the V and the index finger extended. This grip allows you to do every serve. A flat serve, kick serve, slice serve. That is why this is the most effective service grip
- Drill 1 - Low to High Partner Target Drill
- 3 Sets
- 20 Reps
- 2 Days / Week
- Abi's Pro Tip - "Fluid motion with no stopping is the key to less injuries and more consistency on your serve."
Adjusting your grip can have a huge impact on the serve
We want the right grip, a continental grip. You want to make a V with your hand with the grip fitting in the middle of the V and the index finger extended. This grip allows you to do every serve. A flat serve, kick serve, slice serve. That is why this is the most effective service grip
- Drill 1 - Low to High Partner Target Drill
- 3 Sets
- 20 Reps
- 2 Days / Week
- Abi's Pro Tip - "Fluid motion with no stopping is the key to less injuries and more consistency on your serve."
Adjusting your grip can have a huge impact on the serve
We want the right grip, a continental grip. You want to make a V with your hand with the grip fitting in the middle of the V and the index finger extended. This grip allows you to do every serve. A flat serve, kick serve, slice serve. That is why this is the most effective service grip
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